The F45 Story originates in Australia where the fitness training program based in the bootcamp style approach to fitness garnered massive popularity. Now, F45 Training has come to Kentucky with two locations in Louisville, Kentucky and one in Crestwood, Kentucky.
One of the unique things about F45 Training is how convenient it is to do. While the 45-minute workout classes are always challenging, the atmosphere is one that is easy to jump right into. With certified fitness trainers who are ready to help every member complete a great, full-body workout when they step through the doors, F45 Crestwood, and the two other locations in Louisville, Kentucky, are safe spaces for people of all shapes and sizes to come in and get their fitness routine on the right track.
Using a combination of HIIT, circuit, and functional training, each class at F45 Crestwood is fast-paced and based around strength training as well as cardiovascular endurance. Members will all build lean muscle while burning fat in a safe, all-inclusive gym environment. Contact us today for more info about F45 training!