What’s your favorite F45 workout and why?
My favorite workout is Mkatz, I like the challenge of the plank at the end. But I honestly enjoy all the workouts. They all push me in different ways
Where are you from?
I am from Palmer, Alaska. I moved to Kentucky in 2001.
Fun fact about you?
I have zip lined in Mexico.
I love ALL food! Lol. But I’m a sucker for garlic bread and corner pieces of brownies.
What’s your favorite hobby outside of F45?
My favorite hobbies involve being outside. I love camping, hiking, fishing. If we get any snow, I love sledding! I also enjoy going to the movies.
What does F45 mean to you?
F45 has become a vital part of my life. Prior to joining I was having so much back pain. I know it was because I lost a lot of muscle tone and it was causing me to lose support for my spine which aggravated my lumbar compression. I was going to the chiropractor every week along with massage and it barely helped. Since joining F45 I am only going to the chiropractor once about every 5-6 weeks now. And my massage therapist says that there has been so much improvement that I only need maintenance now. Such a big difference!