What’s your favorite F45 workout and why?
I’m not sure why, but I love cardio and I kind of like when there are crazy things like that time we had to do one legged burpies!
Where are you from?
I am from Peewee Valley. Grew up here, moved out for a bit, and came right back home. I love Peewee Valley and Crestwood more than anywhere else.
Fun fact about you?
Not sure it’s a fun fact, but I’m a metal-head. Loud, angry music actually calms me.
Tacos, specifically the ones from that taco hut right in front of F45 Crestwood. I never miss taco Tuesday!
What’s your favorite hobby outside of F45?
I like cycling of all kinds. Anywhere from 100 mile road rides to BMX at the skate park.
What does F45 mean to you?
It’s a judgment free place to try my hardest to become the best me I can be and I love the atmosphere and motivation I get from the classes and the coaches that push me to do better every day.