New Dynamic Duo Majority Owners of F45 Louisville Location!!! F45 Louisville is excited to announce new majority owner husband and wife team: Sarina Petroni-Miday and Joe Miday!!! They bring an amazing amount of expertise and experience to the F45 Louisville. Joe Miday has a degree in exercise science and was the former head of […]
Great Workout : F45! F45 is a great workout! https://www.f45louisville.com The workout is always different. Certified personal trainers lead the classes. Wall monitors also show the exercises. The workouts cover all muscle groups. The F stands for “Functional”. The class last 45 minutes from start to finish. How is the class Run? The F45 class […]
Need a gym? Join F45 Louisville ! Need a gym? Join f45 Louisville! Its NOT just a gym it’s a community . Group training ( HIIT) sessions with personal coaching in each class. Lose weight and gain fitness! F45 is a complete workout done in 45 minutes, Its a workout for everyone because its modifiable. […]
