Transform Your Body in 8 Short Weeks! Start the Challenge Today!
Do you feel like you’re stuck in a rut at the gym? Are you working out more than every before, but not seeing any results? Would you like to switch up your workout routine, so you aren’t bored when you’re at the gym? If you answered yes to any of these questions, try the F45 Crestwood 8 Week Body Transformation Challenge and see results in just eight short weeks.
The 8 Week Challenge is unique to F45 Training facilities. The program is designed to help members shed body fat and strengthen muscles while defining musculature and supplementing internal wellbeing at the same time. Members who sign up for the 8 Week Challenge have certified fitness trainers helping them every step of the way. They also get access to a nutrition portal that helps combine healthy eating with rigorous exercise, so every member can achieve their fitness goals while looking great and feeling great. In addition to the workout routines and the nutritional guides, F45 members who partake in the 8 Week Challenge also get access to the 8 Week Challenge Community. This online community allows members to keep up with other members going through the same challenge, get and give support, and challenge fellow members to push themselves one step further.
Members who partake in the 8 Week Challenge at F45 Crestwood get access to a comprehensive daily tracking software that features charts to mark progress and a point system to further motivate members. With the helpful dashboard, charts, and checklists, members can track their progress, monitor their goals, and gain insights into workout routines.
Without a proper nutrition plan, a healthy lifestyle is much harder to obtain. This is why a three-phase nutritional program is another part of the F45 8 Week Challenge. The professionally designed nutritional program features meal plans, recipes, and grocery lists which makes incorporating a healthy nutrition plan easier than ever. Members are able to fuel their bodies in a way that will cut out fat and develop lean muscles over the 8 Wek Challenge period.
The F45 Challenge Community is another unique part of the 8 Week Challenge at F45 Crestwood. Members who are looking for added motivation or an answer to a question can find what they’re looking for in the F45 Challenge Community. The Community is available so members can educate, inspire, and motivate other members to see their challenge through to the end.