WHAT IS F45?
F45 Crestwood is a brand new workout experience in Louisville, Kentucky that is guaranteed to push your body to the limit and bring results in weeks. F45 Crestwood combines high-intensity interval training, circuit training, and functional training throughout a variety of classes that are cardio based, resistance based, or a combination of both. If you’re looking for a new way to effectively burn fat while also building strong, lean muscle then stop into F45 Crestwood! With over 25 classes to choose from, it’s a guarantee that every member will get a complete workout that they enjoy doing in 45 minutes while working out in a judgment-free gym with a team of supportive certified fitness trainers.