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WELCOME TO

F45 Crestwood

WHAT IS F45?

F45 Crestwood is a brand new workout experience in Louisville, Kentucky that is guaranteed to push your body to the limit and bring results in weeks. F45 Crestwood combines high-intensity interval training, circuit training, and functional training throughout a variety of classes that are cardio based, resistance based, or a combination of both. If you’re looking for a new way to effectively burn fat while also building strong, lean muscle then stop into F45 Crestwood! With over 25 classes to choose from, it’s a guarantee that every member will get a complete workout that they enjoy doing in 45 minutes while working out in a judgment-free gym with a team of supportive certified fitness trainers.

THE WORKOUTS

The workouts at F45 Crestwood offer a wide variety of tactical approaches to working out. From the strictly cardio-based Athletica to the Brixton, which combines cardio with boxing, every one of the 29 workouts offered throughout the week is guaranteed to give the members of F45 Crestwood a full-body workout in 45 minutes to an hour depending on the class. The F45 Training method that is used in each of the workout classes combines interval training with strength training and cardio. This combination allows the certified fitness trainers at F45 Crestwood to offer workout experiences that never get boring and never leave gym members feeling in a rut.

The Workouts at F45 Crestwood in Crestwood, Kentucky Outside of Louisville, Kentucky

TAKE THE CHALLENGE

The 8 Week Challenge offered at F45 Crestwood is guaranteed to give every member a brand new perspective on what it means to lead a fit lifestyle. The 8 Week Challenge uses a combination approach to help members master fitness and nutrition while getting online support from the F45 Training community. Participants can track their workouts, other physical activity, and get guidance on grocery shopping, so they are not only working out but also eating well. Through this meticulously planned program, participants will lose body fat and gain strong musculature while also learning more about how to make healthy lifestyle choices for long-term results.

FIND YOUR NEAREST
F45 LOCATION

Address

F45 Crestwood
5998 Pleasant Colony Court, Suite #20
Crestwood, KY 40014

Phone
502-305-8611

Email
crestwood@f45training.com

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